Know Yourself.

Love Yourself.

I help successful women get out of their heads and into their hearts.


If you have the life you set to achieve but still find it unfullfilling, know that I can help.
Smart women do not hesitate to invest in business planning, financial advising, or their loved one’s needs, but often overlook their most important asset of all – their own personal well-being.



I’m Dr. Rebecca Boehm

I am a psychologist, coach, entrepreneur, partner, and mother. My training is in traditional clinical psychology and I have spent the last 10+ years helping individuals in the realms of addiction, trauma, and work-related stress. I opened Mindful Therapies in January 2016, a place where psychotherapists passionate about mental health work together to help those experiencing trauma and difficult circumstances. My current focus is shifting toward creating space for women to fully know themselves and having a deeply nourishing and meaningful life.


Women’s Wellness Coach

My passion is working with women who “on paper” have it all, but are missing something deeper. You are in the right place if you are seeking:
Clarity in making big personal decisions (relationship or work-based)
An understanding of why you keep sabotaging yourself (by excessive shopping, substance use, or by not performing your best)
A greater sense of personal connection to yourself and others
To heal and move forward from a difficult past

Your investment in working with me is an investment in your present and future self, your true self, underneath it all.

This work is not for the faint of heart; it is deeply personal, sometimes difficult, and life transforming. You have worked so hard to get to where you are, now it’s time to lean in. Only you know if you are ready to be honest with yourself. If you feel the need for more, then let’s begin right there, together.


Work With Me

Private Therapeutic Coaching

Work 1:1 with Dr. Boehm from the comfort of your home or workplace. All sessions and support are accessed via secure video platforms. Available to all Atlantic Canadian provinces.


Workshops and go-at-your-own-pace webinars designed by Dr. Boehm to know yourself more deeply, and to enhance your emotional well-being.


Intimate small group retreats based on Dr. Boehm’s signature series’ designed to be an intensive experience of support and personal growth.

"Because of the therapy I did, and the maintenance work I am still doing, I am a better woman, a better wife, a better mother."

"Dr. Rebecca allowed me a safe space to explore areas of my life I struggled to look at alone. She championed me every inch of the way."

Want to Schedule an Appointment?