Online Learning

Set Your Compass

Details: Both workshop times will be hosted on zoom, and available for replay for 7 days.
December 31 – 9:30am to 12:00pm
January 1 – 1:00pm to 3:30pm

Investment: CA $498 and billable to most extended health care plans.

Are you spread too thin? Maybe neglecting an area that you truly value? Or maybe not giving yourself credit or realizing how well you are doing?

Let me guide you this holiday season to help you take inventory of your life: what is going well, where are you focusing your energy and is that translating into life satisfaction and enjoyment?

This workshop is about realizing and adjusting expectations, being real about the resources you have, looking for ways to receive greater connection and support in your life, and above all being clear and intentional about where you spend your time and energy.

If you feel unfocused, scattered, overwhelmed, or just ready for a real check-in, this is for you.

It’s not about adding more goals, unrealistic expectations or “raising the bar”; often it’s about doing less, being intentional, shifting energy, and noticing any areas that you are not worth your time.

My goal is to help you move from feeling run over by life’s demands to being in the drivers seat.

Book Your Spot

To book your seat, fill out the form below. We will get back to you soon with instructions.

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"Because of the therapy I did, and the maintenance work I am still doing, I am a better woman, a better wife, a better mother."

"Dr. Rebecca allowed me a safe space to explore areas of my life I struggled to look at alone. She championed me every inch of the way."

Want to Schedule an Appointment?