Types of issues that are commonly addressed in psychological therapy include:

  • Personal growth
  • Behavioural change, goal achievement
  • Identity, self-esteem
  • Dealing with difficult emotions, thoughts
  • Relationship difficulties (family or partner)
  • Coping with major/multiple stressors
  • Anxiety
  • Depression
  • Life adjustment
  • Addictions
  • Separation, divorce, infidelity